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NUTRITION FACTS
Serving Size
1 package
Serving Per Container
1.0
Amount Per Serving
Calories 160
Calories from Fat
%Daily Value
Total Fat 2.5g
4%
Saturated Fat 0.0g
0%
Cholesterol 0mg
%
Sodium 100mg
4%
Total Carbohydrate 31g
10%
Dietary Fibre 3.0g
12%
Sugars 11g
Protein 4g
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL (CONTRIBUTES A NEGLIGIBLE AMOUNT OF TRANS FAT). WHEY, SUGAR, CORN STARCH, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, BAKING SODA, SALT, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTEROSE, WHEAT FLOUR, DEXTROSE. CONTAINS: SOY, MILK, WHEAT, TREE NUTS (ALMONDS).
1. Empty the contents of one packet into a bowl. 2. Add 4 ounces of fat-free milk. **1/2 CUP (4OZ) SKIM MILK CONTRIBUTES AN ADDITIONAL 40 CALORIES, 65 MG OF SODIUM, 6G CARBOHYDRATE (SUGAR 6G) AND 6 G OF PROTEIN.
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